Wellness & Mental Health
Tara Osei writes about wellness with a healthy skepticism for the $80 supplement and the 5 AM routine. She is more interested in the boring fundamentals: sleep, movement, how you talk to yourself at 2 in the morning. Her work explores burnout, anxiety, and the gap between knowing what's healthy and actually doing it. Before writing, she worked in community health outreach in Atlanta, which gave her a permanent appreciation for practical advice that doesn't require a lifestyle overhaul. She is based in Atlanta and is working on sleeping eight hours consistently, with limited success.
"Rest is not a reward for finishing. It is part of how you finish."